Foundations of Strength

Welcome to your free starter course! Foundations of Strength is designed for absolute beginners who want to build a confident, pain-free relationship with the iron. In four weeks you'll learn the seven primal lifts, dial in your form, and walk into any gym knowing exactly what to do.

Each lesson includes a full follow-along workout, a coaching breakdown of the technique, and a printable session log so you can track every rep.